Archive for November, 2009

Rampage of Appreciation

by Barb

Feeling gratitude and not expressing it is like wrapping a present and not giving it. – William Arthur Ward

Saying “thank you” for the things and people that matter not only makes you feel better, but also can gather momentum to attract more good things.

When you want to improve your mood, enhance your relationship or change the focus from something negative to positive, the teachings of Abraham Hicks suggest taking a few moments to practice a game called The Rampage of Appreciation.

Here’s how it works: notice and appreciate your immediate environment, then continue to direct your thoughts and attention to anything that pleases you. You can do this anytime, anywhere, even for a few minutes. You cannot be defensive (or negative) and appreciative at the same time. As you concentrate on appreciating, then appreciation comes right back to you.

For example, here’s my “rampage of appreciation” for today.

I’m glad I woke up feeling good.

I love that I have the time to read the paper in the morning.

I’m happy my computer is working today.

I’m happy my brain is working today and the writing, words and ideas are appearing.

I love that I am able to do what I love.

I’m thankful for beautiful weather, and that there’s still no snow in November!

I’m thankful for friends, family and colleagues who make a difference in my life.

I really love cheap flights to Arizona.

I love that I have the opportunity to celebrate Thanksgiving twice this year.

And so it goes… the Universe, like most people, likes to be appreciated and then just wants to help out even more.

Find something or someone to be thankful for, even just a little bit, start your own rampage of appreciation… and see what happens.

Thanks for being here.

Embrace the mystery

by Barb

This month I’m taking a couple of writing workshops called “Writing Your Life,” with award-winning author and journalist Jake Macdonald. The essence of the sessions is to dig deep into our own memories, personal experiences and life events as sources for compelling stories. While some of you may be thinking stories and ‘too much information’ about another’s experience make for incredibly boring reading, often the contrary is true. When we find the meaning – or mystery- in our own stories, and real-life comedies or tragedies, we can help others illuminate the meaning and universal truths in their own.

“Life will give you whatever experience is most helpful for the evolution of your consciousness.” – Eckhart Tolle

They say life is not a rehearsal, well, neither is death. But for some reason I have had an unusual number of auditions that have allowed me to confront my own mortality.

In my life thus far, I have been involved in four major motor vehicle accidents, one as a pedestrian and the others as a driver, all of which could have abruptly ended my life. I have sustained a few minor injuries, but I have walked away from the wreckage every time. My younger sister, a passenger in one of those accidents, did not walk away. She died instantly after a head-on collision with a van on a small, two-lane highway on a dark November night. I was at the wheel when a drunk driver crossed into the oncoming lane, our lane, and annihilated the Toyota Celica in which we were travelling.

According to the accident reports, including evidence such as tire marks, the position of the vehicles and the massive damage, a RCMP officer told me that I came within four inches, literally, of being killed as well. After seeing the twisted piece of steel that used to be my car, many said it was a miracle that I survived.

Life is fragile, unpredictable … and often unexplainable. I get that.

Several years after the accident, I went to see a spiritual healer. I thought I had ‘dealt with’ my sister’s death, but apparently my subconscious had not. Here is part of the message I received:

There is deep mystery in choosing to incarnate on the earth plane. You have been a brave soul. You have chosen to be part of a deep mystery – one that has caused you very deep pain. Contemplate the possibility that by embracing the mystery, knowing that you cannot wrap a rational mind around it, you can let it go and embrace the mystery at a soul level. There is something beyond the rational. On a soul level there is always a connection; on a physical level the loss is real. Honor that. Respect that … but at the same time remember and understand that not all will be grasped rationally.

The car accident that took my sister’s life and the many other collisions I have survived have transformed my life and expanded my soul. After finding myself in a series of near-death experiences, I have come to accept the miraculous without any need, or logic, to explain it.

When you embrace the mystery at a soul level (rather than a rational one), you can live through great pain, great loss or incredible triumph without ever knowing why it has occurred.

As Henry Miller said, you can experience life as if everything is miraculous, or nothing is. Your experiences – internal and external—inform you and transform you. You are who you are not only because of what you lived through, but how you’ve come through it.

When you embrace life as the endless mystery that it is, without needing or demanding an explanation, you can endure even the deepest trauma without having to carry it with you.

If it is your soul’s intention to survive, you will. The most important question is not “Why did this happen?” but “What does this mean to my life?”

Perhaps Joseph Campbell said it best: “Life has no meaning, we give it meaning.”

What memories or events in your life have stayed with you? What deeper layers of meaning can you find in them?

A Call for Compassion

by Barb

Yesterday, November 11, we remembered those who have served or who continue to serve our country, and make the ultimate sacrifice, in the pursuit of peace and freedom.

Today, with the global launch of The Charter for Compassion , there is a call to bring the world together in another way – a non-violent way- to seek peace and understanding.

Here’s what the Charter of Compassion says…

The principle of compassion lies at the heart of all religious, ethical and spiritual traditions, calling us always to treat all others as we wish to be treated ourselves. Compassion impels us to work tirelessly to alleviate the suffering of our fellow creatures, to dethrone ourselves from the centre of our world and put another there, and to honour the inviolable sanctity of every single human being, treating everybody, without exception, with absolute justice, equity and respect.

It is also necessary in both public and private life to refrain consistently and empathically from inflicting pain. To act or speak violently out of spite, chauvinism, or self-interest, to impoverish, exploit or deny basic rights to anybody, and to incite hatred by denigrating others—even our enemies—is a denial of our common humanity. We acknowledge that we have failed to live compassionately and that some have even increased the sum of human misery in the name of religion.

We therefore call upon all men and women ~ to restore compassion to the centre of morality and religion ~ to return to the ancient principle that any interpretation of scripture that breeds violence, hatred or disdain is illegitimate ~ to ensure that youth are given accurate and respectful information about other traditions, religions and cultures ~ to encourage a positive appreciation of cultural and religious diversity ~ to cultivate an informed empathy with the suffering of all human beings—even those regarded as enemies.

We urgently need to make compassion a clear, luminous and dynamic force in our polarized world. Rooted in a principled determination to transcend selfishness, compassion can break down political, dogmatic, ideological and religious boundaries. Born of our deep interdependence, compassion is essential to human relationships and to a fulfilled humanity. It is the path to enlightenment, and indispensable to the creation of a just economy and a peaceful global community.

To join Karen Armstrong and the thousands who have already affirmed this ground-breaking charter, including the Dalai Lama, Queen Noor of Jordan, Archbishop Desmond Tutu, Deepak Chopra, Paul Simon, and Goldie Hawn, among others, go to www.charterforcompassion.org

Share this message with others in your community, home and online! If we live, act and speak compassionately …we really can  change the world.

Charter for Compassion

by Barb

In 2008, as one of the winners of the TED prize, religious historian and author Karen Armstrong made a wish: “I wish that you would help with the creation, launch and propagation of a Charter for Compassion, crafted by a group of leading inspirational thinkers from the three Abrahamic traditions of Judaism, Christianity and Islam and based on the fundamental principles of universal justice and respect.”

Armstrong’s wish for a better world, a Charter for Compassion will be launched online Nov. 12, 2009. At the heart of the charter lies The Golden Rule, treat all others as you wish to be treated.

The charter is a global, collaborative effort for peace. In late fall 2008, the first draft of the document was written by the world, via a sharing website. In February 2009 the words of the world were collected and given to the Council of Conscience, a gathering of religious leaders and thinkers who crafted the final document.

On November 12, as the charter launches, individuals and communities around the globe will take part in activities and services to promote and celebrate compassion.

Charter for Compassion

More than just a document for peace, The Charter of Compassion is a call to action – practical action to put ourselves in the position of another (and their pain) and to treat the aspirations of other nations as our own. As Armstrong so eloquently says in her plea to revive the Golden Rule, we don’t have to fall in love with each other but we can become friends with one another.

What can you do to start creating compassion in your own life or community? For ideas and inspiration go to small.

And hey, let’s practice The Golden Rule and try a little kindness.

Armstrong’s wish for a better world, a Charter for Compassion will be launched online November 12, 2009. At the heart of the charter lies The Golden Rule, treat all others as you wish to be treated.

Manitoba Book of Everything

by Barb

Looking for something for the person who has everything?

For current, former or wanna be Manitobans, who know and love our province, a copy of the bestseller Manitoba Book of Everything may be just what you’re looking for.

Cover of Manitoba Book of EverythingA year ago I co-authored (with Christine Hanlon and Doreen Pendgracs) this fun-filled insider’s look at all things Manitoban. From its history, rivers, lakes and beaches, to its famous artists, crooks and politicians, the origins of Manitoba slang, place names, people and culture – it’s all here.

All that plus fascinating information that you can use at your holiday cocktail parties such as filmmaker Guy Maddin’s favourite lost Winnipeg buildings, the five worst weather events Sylvia Kuzyk has ever covered and the five Manitobans most admired by former premier and Governor General Ed Schreyer.

Billed as “everything you wanted to know about Manitoba and were going to ask anyway,” (Why does the Red River flood so much? When did Manitoba ever have ‘mountain ranges’? And what exactly is a prairie oyster?) The Manitoba Book of Everything answers these burning questions and so much more.

The Manitoba Book of Everything is available in most Winnipeg bookstores. If you would like an autographed copy, the authors (including me) will be signing books at Chapters (Empress Street location) on Sunday, Nov. 8, from 1 – 4 p.m.


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About me

Photo of Barbara Edie
BARBARA EDIE: I'm a freelance writer who likes to tell a great story and help others tell theirs - in print or online. That includes feature articles for magazines & newspapers, as well as creative content for websites and corporate publications. Read more...

Co-authored by Barbara Edie

Cover image from the Manitoba Book of Everything showing a river and greenery